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To do this, be sure to engage in positive self-talk, Friedman says.And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.Don’t give up after meeting just one or two people.Let her know you want to be with her, but you may have to keep things low-key.Depression, and some antidepressants, can cause you to lose interest in sex.
Telling them about the challenges you face or going to couples counseling can also be helpful.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.You need to take good care of yourself before you can take care of someone else in a relationship."It is easy to get discouraged when dating online," she says."It takes skill to know how to navigate online dating to find someone special." There are sites geared specifically for those with mental illness, such as
If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.